De-Stress Yoga

How would it feel to NOT be stressed out or frustrated at work? How would it feel to look forward to work on Monday mornings? How would you feel if you could focus and meet the milestones set for you and your team? How would you like to feel more purposeful at work? How much would work improve if you and other team members were patient and kind with each other, even through conflict?  

If you are a leader, how would it feel to manage inspired and motivated team members?

YOGA FOR STRESS RELEASE

This is a unique yoga class for working professionals that experience stress, anxiety and lack of focus in their careers. Yoga philosophy provides 8 steps that guide you on how to live a meaningful and purposeful life. They contain ethical, health and spiritual aspects, but its not an organized religion by any means. It’s a lifestyle. Our one-hour yoga session weaves in this philosophy through yoga postures, guided breathwork, meditation and a blissful ending. These sessions can be held anywhere in San Diego at a location that you choose. 

We also offer weekly classes on Mondays at 6:30 pm at the foot of Diamond St in Pacific Beach.  

23 July

De-Stress Yoga

July 23, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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30 July

De-Stress Yoga

July 30, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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06 August

De-Stress Yoga

August 6, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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13 August

De-Stress Yoga

August 13, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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20 August

De-Stress Yoga

August 20, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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27 August

De-Stress Yoga

August 27, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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03 September

De-Stress Yoga

September 3, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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10 September

De-Stress Yoga

September 10, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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24 September

De-Stress Yoga

September 24, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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01 October

De-Stress Yoga

October 1, 2018 500 Diamond Street, San Diego, CA, USA $10.00 Unlimited tickets
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Your Guide

Megan found a yoga and meditation program in 1994 that started a lifelong journey of living a more fulfilling and meaningful life. She continued to work in the corporate world while practicing yoga and meditation. She continued to work hard and play hard, but she had tasted something in that program that she would return to many times over the years. When she got laid off 2x in 2 years recently, she took the hint from the universe that maybe it was time for a change of direction. Megan got certified to teach yoga and started on this path again, with new knowledge and motivation. She realized within a year that this new lifestyle is definitely attainable for others who are feeling depleted in life and work, stressed out and in search of something more.

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