Conscious Companies & Evolved Employees
SDYEx is a San Diego-based training and consulting company specializing in yoga-inspired programs which provide a practical and heart-centered framework and toolset to improve work performance and fulfillment. Combining 25+ years of corporate experience with this system enables my dream of creating conscious companies, and evolved leaders and employees.
My programs and products are designed to lessen the effects of work stress and increase work productivity and fulfillment.
My vision is inspired by the 8 Limbs of Yoga by Patanjali which provide ethics, rules of self-conduct, yoga, breathwork and meditation. Similar to John Mackey’s 4 pillars of Conscious Capitalism (Higher Purpose, Stakeholder Orientation, Conscious Leadership, and Conscious Culture), these programs and products strive to revise the corporate culture to include conscious and evolved individuals, teams, and leaders.
“I’ve joined Megan in several different locations and found the environment to be very welcoming and relaxed. I am a beginner to yoga and felt that it wasn't a problem. Megan provided modifications in the areas that I wasn't strong, I really enjoyed the meditation and breathing portion of the class. Initially, I thought it would be too "Zen" for me but I found it to be very relaxing. Thanks Megan for a great experience."
"Having known Megan in her corporate career I can see how her strong abilities to design, produce, and implement programs impact the events she’s organized and promoted lately. Working closely with clients to personalize their business plans allows Megan to exponentially assist them with their growth. Using strength-based leadership skills Megan helps bring out the very best in those around her. I would highly recommend any programs Megan offers if you are looking to immensely add value to yourself or your business.”
“These experiences are enriching our community and bringing us together in a turbulent time that oh so calls for peace and togetherness. Thank you for the work you are doing and helping us improve our minds, bodies and souls.”
"Why do I recommend Megan? For several reasons: Megan makes it fun! Different venues & occasions - 710 Beach Club, Winston’s, Octoberfest, St. Patrick’s Day. Beautiful locations too. Megan meets me where I am with my yoga practice and my current physical limits. I can also challenge myself too. Megan is personable - easy to understand and follow. I don’t get lost or left behind. Explaining throughout. Megan is local. Convenient and great to connect with some of the same participants."
"Megan is incredibly focused, smart and passionate. She blends together the conscious community with her background in corporate seamlessly. I love working with her as she makes me feel inspired and excited about my own career. Thanks Megan!
Why Conscious Companies?
Benefits for Employees
- Reduce stress & tension
- Increase energy
- Get strong and physically fit
- Improve focus & concentration
- Have better posture
Benefits for Companies
- Boost productivity
- Save on health care costs
- Reduce staff turnover
- Lower employee absenteeism
- Have a lot more fun at work